Managing our mental health

Over the past few months there has been a lot of concern expressed about the toll that all these “lock down orders” are having on our mental health.   It is my hope that this video will provide some helpful advice for those suffering from mental health issues as well as those who are trying to support someone else facing these issues.

 

2021-02-19 – Life Lessons – Mental Health

 

If you have topic suggestions for another video, please let me know.  I am always open to suggestions.