What is anxiety? Are there different forms or types of anxiety?
It has been said that defining the problem is half the battle. So let’s take a closer look at what anxiety really is so we can understand it a little better.
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Is there a cure for anxiety?
If by cure, you are hoping to never experience anxiety ever again, well that is probably unrealistic. However, with a lot of hard work, it is possible to manage your anxiety, so that you can restore some normalcy to your life.
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Contributing Factors To Your Anxiety
If you are wanting to improve your mental health, reduce symptoms of anxiety or better prepare yourself to prevent future problems with anxiety, then consider the following:
| • Faith / Spirituality • Breathing | • Food / Diet • Exercise | • Sleep • Stress / High Risk Behaviors |
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WORTH QUOTING
Better to be a Jack of all trades than a Master of none.